Girl and a Palm TreeIts summer. That means summer fashions. And so follows that I read a great article from Beauty Redefined the other day about modesty. The whole article can be found here but here is a few highlights:

We are growing up and growing older surrounded by profit-driven media’s fixation on bodies – from “Perfect Your Parts, Perfect Your Life!” billboards to always-Photoshopped magazines and TV obsessed with judging what women wear and how much cellulite they have.

In an inescapable media world that pans up and down women’s bodies and focuses so much attention on their parts, no wonder girls learn to display their bodies as something to be looked at. No wonder girls learn to survey their bodies at all times, and in all things they are wearing, and in all places they are going.

We are more than bodies to be looked at. Self-objectification is an epidemic among females today, as Lexie’s PhD research can attest, and it keeps females “in their place” as bodies in need of constant preoccupation and perfection. It takes place when we internalize an outsider’s perspective of ourselves.

When we live “to be looked at,” self-conscious of our bodies, we are left with fewer mental and physical resources to do what can really bring happiness. We perform worse on math tests, logical reasoning tests, athletic performance, we have lower sexual assertiveness (including the ability to say “no” when needed), and we are left unfulfilled and unhappy.

When we self-objectify, which is the norm today for little girls all the way up to older women, disordered eating and cosmetic surgery procedures increase, we stop raising our hands in class, and we quit pursuits of math and science degrees at greater rates.

We experience immense body shame, anxiety and depression, and fixate on our bodies enough that we never get on to the great things we can and should be doing.* Girls and women LOSE — and so do the men all around us — when we fixate on bodies.

Studies on the epidemic of self-objectification show us that “clothing represents an important contributor to the body and emotional experience of contemporary young women” because body-bearing clothing leads to greater states of self-objectification, body shame, body dissatisfaction, and negative mood (the latest study of this kind was just published in May 2012’s Sex Roles academic journal).

When we judge girls and women for the skin they are or are not showing, we are minimizing them to their bodies and repeating the same lies that females are only bodies in need of judgment and fixing. We are even perpetuating the shame-inducing belief that female bodies are sinful and impure, and must be covered to protect boys and men who can’t be held responsible for their thoughts or actions.

Modesty is defined differently by different cultures – even different families – and it’s time to stop shaming people into covering themselves and start teaching truths that need shouted from the rooftop: We are capable of much more than being looked at! We are more than bodies.

When we begin believing that, we begin acting like it, and female progress in every imaginable way will move forward.

We will spend less money on cosmetic surgery (up 500% in the last decade with 92% of the surgeries performed on women) and every other product we need to “fix” our flaws.

We will spend less time minimizing and obsessing over our insecurities beneath our clothes. We will spend less time emphasizing and obsessing over our favorite parts on display in our clothes.

We will perform better academically, athletically, and in our careers. We will love other women more because we will not be judging them as bodies.

We will feel greater self-love, happiness, and power to live authentically chosen lives. We will pass along all of these powerful truths to the little girls growing up in an increasingly sexualized world.

Women are the pinnacle of creation. The most beautiful thing in the world isn’t a mountain or a sunset. Men hardly spend hours staring at multiple images of nature, rather at the most beautiful creation – women.

But being beautiful doesn’t mean having your whole body on show. And it doesn’t mean wearing a head to toe sack either. Since we often have little control over what is “in fashion” I hope that our culture can find that balance.

Just food for thought…